If you have never taken multivitamins or if you have usually purchased whatever was on sale at your local convenience store, it is crucial to learn the difference between a quality supplement that has minerals and vitamins that are in usable forms and amounts and inferior products that provide minimal benefit due to inappropriate formulation.
Therefore, choosing the best multivitamin to help you fight candida is not a matter of choosing one with a well-known name. it is a matter of choosing one with the most usable ingredients. That will boil down to five crucial vitamins for boosting and supporting your immune system, to make this challenging time a bit easier. It is also a good idea to use a natural vitamin that contains no salt, wheat or sugar, as they may appear to add flavor or preserve the vitamin and even small amounts can deter your efforts to get rid of the candida.
#1- Vitamin C
Vitamin C has long been known to provide invaluable nutritional support and therefore, is an ideal way to aid in the battle against candida. Some doctors have suggested that eating a healthy diet means that you do not need vitamins. The problems with that when you are afflicted with candida are two-fold. A healthy diet will normally contain grains, fruits and vegetables and as you now know, fruits and grains will simply make your candida grow.
In addition, since fruit is a common way to ingest Vitamin C through food and Vitamin C provides valuable immune system support, ridding your diet of fruit can make it even harder to treat the candida. The solution is to choose a multivitamin that provides 100% of your vitamin C.
B vitamins are crucial in that help your body produce energy and mange your metabolism. Therefore, they are commonly added to multivitamins. The important thing to remember about B vitamins is that they must be accompanied by an equal amount of biotin in order for your body to use them. Otherwise, the B vitamins will simply be flushed out by your body, providing no benefit.
Biotin is an expensive supplement that is frequently skimped on in less expensive multivitamins. Therefore, be sure to check the ingredient list.
If you are like many people, you may find that the diet you were on before you realized that the candida was present was high in carbohydrates and sugar. Those food allow the candida to grow and often provides inadequate amounts of some key ingredients. One of those is zinc, which is also associated with a strong immune system. As a result, a good multivitamin should feature zinc.
Magnesium is another vitamin ravaged by a diet with too many cars and too much sugar. In addition to helping your immune system function, it also works to remove toxins from your system. As a result, it is obvious that you should always have this in your multivitamin.
Selenium is one of the less common vitamins and it is easy to overlook. However, it is important due to its antioxidant properties and it has also been tested for treatments against a variety of problems, including arthritis and infertility. People with immune system disorders will often benefit from selenium, so its inclusion in your multivitamin is strongly recommended.
Finally, it is important to note that taking more of a vitamin than you should can be very dangerous. As a result, make sure that you get as close to 100% of the recommended daily allowance, provided by the FDA, as possible, but do not increase that dose without the advice of your medical care provider.