5 Tips For A Proper Candida Cleanse

Unfortunately, it is very common to not realize that Candida has taken over your body until the symptoms are almost overwhelming. Obviously, you want to get rid of the overgrowth as quickly as you can and that will involve the use of both a new diet and appropriate supplements. However, before doing so, a cleanse is a great way to jump-start your recovery in as little as three days.

#1-Decide Whether You Want A Liquid Only Diet

It is important to remember that Candida often hides in the colon, so your cleanse should focus primarily on techniques that allow you to clean out your colon. In order to do so, you can choose to go the entire time of your cleanse with only liquids or you can break up a primarily liquid diet with salads and certain vegetables. It is a good idea to talk with your doctor, before starting your cleanse, especially if you are diabetic or have any other issues that could be worsened by avoiding food for days at a time.

#2-Know What You Can And Cannot Eat And Drink During The Cleanse

Salads with raw vegetables and steamed vegetables are permitted. However, do not include any starchy vegetables. They can turn to sugar in your bloodstream after being digested, which only makes the Candida increase. Drinking just water or vegetable broths made with with no sugar, preservatives or salt is also an acceptable choice for your cleanse.

#3-Plan The Cleanse Around Your Life

If you choose to avoid all food for the duration of your cleanse, be sure to plan accordingly. The process of avoiding all foods is often more physically challenging than you may think, so it is a good idea to start the process over a long weekend. You will probably feel tired, achy and early on, quite hungry, which could easily impact your ability to focus or work as you normally would. The typical cleanse will take 3-10 days.

#4-Up Your Fiber Intake

Since the goal of your cleanse is to clean out your goal of the Candida that has accumulated in it, you want to get the colon moving. Unfortunately, you may find that you are a bit constipated, especially the first day or two on the cleanse. As a result, it is a good idea to introduce some extra fiber into your diet to give your body the jump-start it needs. You can use any fiber that does not contain sugar, salt or unnecessary preservatives and you should plan to start off with low doses, to avoid digestive distress.

#5-Choose A Good Multi-vitamin

It is easy to develop nutritional deficiencies while the yeast is still active in your system, since it causes you to crave sugar-based foods that it thrives off of. In addition, while doing the cleanse, whether you choose to go only on a liquid diet or you choose to include salads and vegetables, it is obvious that you will not be eating a balanced diet. Fortunately, you can choose a good multi-vitamin that is high in B vitamins, that supply energy and powerful anti-oxidants like vitamins C and E.

In conclusion, a Candida cleanse is a great way to quickly force the Candida overgrowth to die off. However, it can be a challenging time period and it is essential to plan for it accordingly.

5 Great Items in a Multivitamin that Will Help Fight Candida

If you have never taken multivitamins or if you have usually purchased whatever was on sale at your local convenience store, it is crucial to learn the difference between a quality supplement that has minerals and vitamins that are in usable forms and amounts and inferior products that provide minimal benefit due to inappropriate formulation.

Therefore, choosing the best multivitamin to help you fight candida is not a matter of choosing one with a well-known name. it is a matter of choosing one with the most usable ingredients. That will boil down to five crucial vitamins for boosting and supporting your immune system, to make this challenging time a bit easier. It is also a good idea to use a natural vitamin that contains no salt, wheat or sugar, as they may appear to add flavor or preserve the vitamin and even small amounts can deter your efforts to get rid of the candida.

#1- Vitamin C

Vitamin C has long been known to provide invaluable nutritional support and therefore, is an ideal way to aid in the battle against candida. Some doctors have suggested that eating a healthy diet means that you do not need vitamins. The problems with that when you are afflicted with candida are two-fold. A healthy diet will normally contain grains, fruits and vegetables and as you now know, fruits and grains will simply make your candida grow.

In addition, since fruit is a common way to ingest Vitamin C through food and Vitamin C provides valuable immune system support, ridding your diet of fruit can make it even harder to treat the candida. The solution is to choose a multivitamin that provides 100% of your vitamin C.

#2-B Vitamins

B vitamins are crucial in that help your body produce energy and mange your metabolism. Therefore, they are commonly added to multivitamins. The important thing to remember about B vitamins is that they must be accompanied by an equal amount of biotin in order for your body to use them. Otherwise, the B vitamins will simply be flushed out by your body, providing no benefit.

Biotin is an expensive supplement that is frequently skimped on in less expensive multivitamins. Therefore, be sure to check the ingredient list.

#3-Zinc

If you are like many people, you may find that the diet you were on before you realized that the candida was present was high in carbohydrates and sugar. Those food allow the candida to grow and often provides inadequate amounts of some key ingredients. One of those is zinc, which is also associated with a strong immune system. As a result, a good multivitamin should feature zinc.

#4-Magnesium #5-Selenium

Magnesium is another vitamin ravaged by a diet with too many cars and too much sugar. In addition to helping your immune system function, it also works to remove toxins from your system. As a result, it is obvious that you should always have this in your multivitamin.

#5-Selenium

Selenium is one of the less common vitamins and it is easy to overlook. However, it is important due to its antioxidant properties and it has also been tested for treatments against a variety of problems, including arthritis and infertility. People with immune system disorders will often benefit from selenium, so its inclusion in your multivitamin is strongly recommended.

Finally, it is important to note that taking more of a vitamin than you should can be very dangerous. As a result, make sure that you get as close to 100% of the recommended daily allowance, provided by the FDA, as possible, but do not increase that dose without the advice of your medical care provider.

3 Foods to Include In the Candida Diet

Once you know that the cause of your digestive distress, lack of energy and skin rashes is Candida overgrowth, you will obviously want to get rid of it as soon as possible. Fortunately, the solution for doing so is not yet another pill or cream from the pharmacy, in the hope that its side effects will not be too bad. Instead, this is literally your opportunity to give your body what it needs to heal itself, by eating the most appropriate foods.

#1-Feel Free To Enjoy Coconuts

One common complaint of people who have recently started a Candida diet is that they miss sugar. Since the Candida overgrowth feeds on sugar, you are likely to crave it constantly, just as you might crave red meat or green, leafy vegetables if your were anemic. Simply put, your body tends to crave what it needs and when the Candida is in charge, it wants the sugar. Therefore, you can’t have any sugar, to starve the Candida.

That means that it is often a pleasant surprise to learn that coconuts in their original form are a great choice for this new food plan. Its natural fats provide anti-bacterial properties and destroy the yeast cells.

#2-Double Up On Your Leafy Green Vegetables

Even if you are not diabetic, leafy green vegetables are a great item to include as part of any healthy meal plan and almost anyone can benefit from a few extra servings of them. However, for Candida sufferers, the benefits are even more significant.
For instance, they have no sugar, so as long as you do not add any sugar to them while cooking or use a sauce with sugar, they can help you feel better, They are high in magnesium, which your body uses to naturally remove toxins like Candida from your system. In addition, it has a lot of vitamin C, which provides invaluable support to your immune system and and healthy amounts of many B vitamins as well, which can help you get some of the energy back that Candida has stolen.

#3-Embrace Organic, Natural Meat

You probably know already that it is common for animals that are bred for food to be given growth hormones to increase their size and antibiotics to ward off or prevent infection. When you eat that meat, your body will then need to digest it and that can be stressful. Some people have been able to track their earliest Candida symptoms back to a time period when they ate a lot of non-organic meats.

Since you do not want extra hormones in your system and the antibiotics can trigger the Candida to get even worse, plan to only use organic, natural meat while you are getting healthy. Remember, every time you deny the Candida something it needs to live and grow, you are getting healthier, so it’s worth it to upgrade your meat.

In conclusion, Candida overgrowth is a serious problem that affects both men and women. However, you can correct the problem and restore your body and health to the way it should be, by choosing to eat foods that will inspire your body to attack and starve off the Candida.

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